Do you find meditation difficult?
You decide to meditate daily. Day one goes well. Day two was a little more difficult. By the third day you skip the session and don’t meditate again for weeks.
Sound familiar?
Meditating with ADHD is HARD!
It's hard because you're trying to do it alone.
So is there a way for people like us to stick to a daily meditation practice?
Simply, yes. Through accountability.
Introducing — The Daily Meditation Accountability Group (for ADHD).
We meditate together, over Zoom, at 7:30am UK every day.
The accountability - doing it alongside other people with the same challenges - is the missing link nobody tells you about.
Sticking to a daily meditation habit leaves people with ADHD feeling:
Calm and content
More focused
Better able to manage ADHD with skills (not pills)
Here's what Accountability group member Carly said:
“I never stuck with a meditation technique before so I wasn’t sure this would work for me. But since joining, I’ve only missed one session. The accountability Joe provides, alongside other ADHDers like me who want to meditate, is so powerful.”
How does it work?
You can join us on Zoom to meditate at 7:30am the following day.
Each meditation session is lightly guided (using an ADHD-friendly technique).
The benefit is that we're all doing it together, supporting each other to stick at daily meditation.
What's unique about this?
It’s in our company name – Drug Free ADHD. We exist to help people manage ADHD with skills (not pills). And one of the most important skills for doing that is meditation. Only, as we’ve established, it’s extremely hard for us to stick at it. So we created the accountability group to do just that – help people with ADHD stick to a daily meditation habit.
Join us today...